A keto diet is a very low carb diet where the body turns fat into ketones for use as energy this increases fat burning reduces hunger and more learn how to eat a keto diet based on real foods what to eat what to avoid and how to avoid side effects get awesome keto recipes and meal plans. Keto 101 a beginners guide to the ketogenic diet bottom line the ketogenic diet keto is a low carb high fat diet it lowers blood sugar and insulin levels and shifts the bodys metabolism away from carbs and towards fat and ketones for more details on the weight loss effects of a ketogenic diet read this article . The ketogenic diet keto is a low carb high fat diet that causes weight loss and provides numerous health benefits this is a detailed beginners guide. A keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy its referred to as many different names ketogenic diet low carb diet low carb high fat lchf etcwhen you eat something high in carbs your body will produce glucose and insulin. A keto or ketogenic diet is a very low carb diet which can help you burn fat more effectively in addition to weight loss and management of type 2 diabetes people have experienced many other health benefits by following a low carb or ketogenic diet
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